Summer Madness

I love my work because I get do it with people who are serious about training and achieving physical goals and a high levels of human performance.

Outdoor activities levels peak during the short Northeast summers as many clients are willing to work through physical challenges and many cases chronic injuries because they want to make the best out of their time and themselves. I lobby some to spend more ‘ten toes up time’ but truth be known, I understand because I too am addicted to physical achievement and play. Tennis, golf, surfing, running, hiking, and cycling. The desire to ‘fit’ it all in is powerful and fulfills our primal desire to run, jump and move.

All this summer madness forces me to up my game as a coach, trainer and therapist. How can I keep ____ client going? What is needed here to help them stay fulfilled and pain free? Its not about cookie cutter sessions or group fitness classes, its about intimately understanding each persons body and activities they prefer to engage in, and creating protocols that help achieve goals in two ways:

1. To train with specific micro strength and conditioning exercises that balance, stabilize and help maintain movement ability.
2. To provide healing bodywork that helps with recovery and alleviates pain.

So I welcome you August! Bring on your heat and humidity, AND please bring more than a few nice offshore windy days with 4-6 foot swells~ ~ ~