Announcing Hamptons June 5th Workshop

I’ll be co-leading the Puro Cuerpo (Pure Body) Workshop with chef Shivanter Singh. It is a fitness and food worksop intergrating the principles of weight loss and detoxification through both exercise and proper nutrition. Participants will be led through a vigorous 60 minute fitness class that integrates sets of exercises to strengthen the heart and boost lungpower through short bursts of intense exertion. This will be done using a combo of anaerobic calistenics with heart reate recovery, cadence breathing, core stability and resistance stretching. The exercise portion of the workshop will be followed by a discussion/Q&A on how to use food to detox. There will also be a detox juicing demo along with juice tasting. Cost for class and Discussion/Tasting is $45.00 per person.

You will be able to sign up online for this class shortly at www.Eastfit.com. For further info about sign up or the studio: Email romaine@eastfit or call 631 267-0900.