Six Pack

Before I moved to the Hamptons I made an internal commitment to offer my fitness services to members of the community that might not have the means or access to a skilled trainer. Today I fulfilled that commitment by starting a kid’s movement class at the Hayground School in Bridgehampton (www.Hayground.org).

Officially, Hayground is a private school with families that can afford to pay extra for their kids education but I believe if you read Hayground’s philosophy and look at my six pack (below) you’ll have to agree that this was a community well worth serving.

One of my prize students kept telling me, “I do this move all the time!” I informed her that she’s correct and that the moves in my Integrative Movement Conditioning class are more influenced by six year olds (and at least one 3.5 yr old) than anything else on the planet.