Now offering private, semi-private and group fitness classes:
- Private Training: Private sessions are by appointment only and are offered in the Hamptons and in Manhattan.
- Group Class: New Hamptons classes Friday's @ 9:45am at One Ocean 264 Butter Lane, Bridgehampton, NY
- New Review and Videos: Check out the latest blog entry from client Shauna Mei...
An excerpt from the opening statement of my recent workshop on November 28, 2008:
In my integrative philosophy I welcome the idea that all physical paths are both right and wrong. It's my experience that each method I'm influenced by has offered me a window into 'partial truths'.
I deeply believe in the idealistic view of many paths, one destination. I'm not interested in rejecting concepts, nor am I interested in the orthodoxy of picking one method and rejecting all others. At a certain place all physical paths intersect and that is my area of focus. I aspire to fit these 'partial truths' into a movement method that offers the widest range of possibilities to the broadest spectrum of individuals.
In my litmus 'truth' test, methods must...
- introduce an intelligent component that strengthens the inner workings of the body not just the external
- offer core stability in all postures
- provide flexibility that is about opening and strengthening
- focus on breath coordination with the result of being more awake and mindful
- be enjoyable, playful and help cultivate a body and spirit that is happy and at ease
Now let's move.
Email Ari for an appointment or call (917) 514-8459.